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Legend4detail | now, temp The way in life, death, and beyond—realization of limitlessness—dimensions: psyche, nature-culture-society, the universal4 Mindfulness—attitude-action—meditative-active being in the experiential-pragmatic and limitless world Nature, culture, and society—the world as found and made—immersion in nature and culture—living and travel4 Reflection, sharing, writing, and publishing The universal—the limitless world as we are and become it Projects for the way (develop-write, immersion-travel, publish-share) 4 Developing the way—intrinsically-instrumentally and attitudinally-actively, in all pure and pragmatic dimensions of being Travel (cur trips-hike list-prep-bus: humb-trin-gdocs)—Jan 1, 2022 (review) (i) one year isolation (ii) nature-culture journeys4 A year’s isolation _______________________________________________________________________________________ Nature, culture journeys _________________________________________________________________________________ Publish—study-reflect-write: bare content > essay, minimal site > write-in-the-world > access, site, advertise-publicize-talks4 The narrative4 the way of being – contents4 this workspace is currently minimal Reading list—logic, free will, add __________________________________________________________________________ Regular activities for the way (mainly experiential and spiritual) and supporting activities (mainly material)4 Meditation – Shamatha—emptying, calming; Vipasana—reflecting, redirecting Attitude (also see ‘Today’)4 Meditative presence—aware, relaxed, reflective, and no mind Music Hiking and serious exercise Sleep deprivation and pattern alteration No drinking Neutral engagement (background)—disengage, have – request listening – assert and request boundaries, limits Proper or appropriate engagement—when engagement is full and trans-ego Awareness of state neutral vs judgmental state > affirm positive, redirect negative4 Hold without judging, breath, relax muscles, tolerate, examine – it’s me, not others > (re)direct, two-minute meditation-stretch > kindness to, do not avoid self or other – we’re all trying > dedicate ± to the ultimate > move on Patience > Integrity of identity Work on integrity; patience with pain; healthy behavior; work on independence from affirmation by others Material, outer, temporal (also see projects…, below). Events4 Life _________________________________________________________________________________________________ Annual—tax, Christmas, Robin 2/7, Veda Elise 8/1, Carissa 8/10, Beverly 8/15, Kathleen 11/8, Wendy 11/21 ______________ _____________________________________________________________________________________________________ Month, bi-week, week __________________________________________________________________________________ Sunday—relax _________________________________________________________________________________________ Thu or Sat—Chores. Sunday—relax. See today. _______________________________________________________________ Now—(current essentials, travel prep, health, people) Essential—step back-review trip |know-dedicate-direct pain |work-$30K-counsel |place travel base hum trin us mex WRLD |18ΦCA Calendar—year – taxes, birthdays, Christmas; 2022—year’s isolation, nature-culture journeys | develop below 4 Develop and place calendar here Travel, immersion, plan & prep next > do it now > Hike daily > USFS > pack > cash, laundry, bank > pack, min > fresh veg4 Planning (when, where, future trips) Where… research… RNP, W Ck, Six Rivers, Trinity – Junction City campground (call JC Store) – ride to trail heads (night at or hear trail head), HWY 3… Future trips—backpacking and biking Preparation—when written, put essentials into main heading ‘Next trip’, above Minimizing gear means saving time Misc—dye; umbrella / hat; organize and minimize stuff sacks and plastic bags; shaver (new, try out) Efficiency and weight— Priorities (from the previous trip > modify for next trip) General—How, what to realize, reflect The way, share, publish Dedication Life problems (sibling) My life The way, above $ Work, other Place, general Eureka, Arcata 4 Humboldt 4 Del Norte, Trinity4 CA, US 4Mexico, World 4Isolation, 6 months, 1 year+ Intrinsic Meditate, nature watch Hike Extrinsic X, stretch Hike Weaverville Internet Word of mouth Apartments Health—posture, exercise > water, one meal a day (diet research: home and packing) > ¯ meds (0.5 tab), ¯ sugar, mole, no beer People—R > 0.5 h prep, 1 day / month, no deferment; boundaries | G > neutrally | S > deal, dismiss | C > her initiative4 Robin—next conversation—most important—writing, becoming, immersion – nature and culture Robin—the current issue of advice etc and its impact on me, a simple account. 4 Wake ® Dedicate-affirm ® Rise. Water . Music . Review life, the way, the day . times-alarms ___ ________________________________________________________________________________________________________ ________________________________________________________________________________________________________ ______________________________________________________________________________________________________ ________________________________________________________________________________________________________ ________________________________________________________________________________________________________ ______________________________________________________________________________________________________ ________________________________________________________________________________________________________ ________________________________________________________________________________________________________ Attitude Patience > identity integrity . Awareness > redirect . Meditative presence . Neutral engagement _ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ 4 Projects and activities, above, especially bare content __________hrs. ____________________________________ _______________________________________________________________________________________________________ Continue projects after _________ below _________________________________________________________ 4 Walk . Stretch, weights, grip, knee bends . Meditate . Lunch _________________ _______________________________________________________________________________________________________ Chores for the day (Sun—relax, Tue—R) _________________________________________________________ __________________________________________________________________________________ Thu / Sat—Chores 4 Thu / Sat—Chores > This > Hair, feet > Clean > Cash > Supplies – for cooking – what I have, pulses, grains, vegetables, nuts, tortillas, yogurt | cleaners – paper food-storage | meds, toilet| stamps, envelopes, cards | maintain clothes, gear, bike ___________________________________________________________________________________________________ 4 Exercise TTHSAT ____________ &OR Walk-bike with nature photography MWF _______________________ _______________________________________________________________________________________________________ 4 PM PMX . Review this-print, rest-shr Realize projects . engage . meditate | φ beer-movie prep for tomorrow __________________________________________________________________ Sleep _ 4Notes, detailed planning _____________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ |