{"text_format":"1","workbook":"xlsx","n_sheets":5,"sheets":["Main planning","Nutrition for hiking","Gear","Food and fuel","Meds"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":2,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Main planning","index":0,"n_rows":18,"n_cols":10,"rows_kept":18,"cut":false,"hidden":false,"merged":[]}
[]
[]
[null,null,"Planning and preparation"]
[null,null,null,"hiking list","(html)"]
[null,null,null,"hiking list-lists","(html)"]
[]
[null,null,null,"Main (summary)"]
[null,null,null,null,"plan-prep aim-what-where-itinerary-travel "]
[null,null,null,null,null," > tickets, permits, hikes, air-forest conditions"]
[null,null,null,null,"trial pack + hike-with-old-pack "]
[null,null,null,null,"last min mail home, feet, fresh items"]
[]
[null,null,null,"Get"]
[null,null,null,null,"hiking gear and supplies"]
[null,null,null,null,"town and camping supplies"]
[]
[null,null,null,"Total pack weight for backpacking and travel",null,null,null,"=",{"$f":"Gear!M182","v":502},{"$f":"ROUNDUP(I17/16,0)","v":32}]
[null,null,null,null,null,null,null,null,"oz","lb"]

{"sheet":"Nutrition for hiking","index":1,"n_rows":34,"n_cols":6,"rows_kept":34,"cut":false,"hidden":false,"merged":[]}
[]
[]
[]
[null,null,"Nutrient needs—protein, carbs, fats, vitamins, minerals, roughage, and water"]
[null,null,null,"Also see nutrition:",null,"diet and exercise.xlsm"]
[]
[null,null,null,"Hydration"]
[null,null,null,"¾ liters of water before hiking; ¼ liter frequently during; and 1 – 2 liters after"]
[]
[null,null,null,"Vitamins and meds"]
[null,null,null,"With supper (to save morning time) or breakfast"]
[]
[null,null,null,"Meals"]
[null,null,null,null,"Breakfast","(the higher figures are for 4000 cal / day)"]
[null,null,null,null,null,"About 500 - 800 cal; some protein, low fat and fiber"]
[null,null,null,null,null,"On a rest day, eat less calories, more fiber"]
[null,null,null,null,null,"Protein and collagen supplements"]
[]
[null,null,null,null,"Trail"]
[null,null,null,null,null," About 180 - 270 cal (45 - 67 g) per hour - 1440 cal for 6 hours of hiking"]
[null,null,null,null,"While hiking, 70% carbs, 30% protein and fat"]
[null,null,null,null,"Eat grains and legumes regularly, in small amounts for energy and muscle rebuilding"]
[null,null,null,null,"Replenish electrolytes—salty snacks, salt tabs, electrolyte drinks / supplements"]
[]
[null,null,null,null,"Supper"]
[null,null,null,null,"Eat 30 – 45 minutes after hiking—when the body is receptive to replenishment"]
[null,null,null,null,null," Higher fat content than breakfast and trail - for digestive ease and sleeping warmth"]
[null,null,null,null,null," Aim for 500 - 1600 cal (2500 - 4000 cal / day)"]
[null,null,null,null,null," Backpacker.com recommends - carb:protein = 4:1"]
[]
[null,null,null,null,"Before sleep"]
[null,null,null,null,"Dessert of not too concentrated sugar and fluids with the evening meal"]
[null,null,null,null,"Examples: fruit bars, energy nuggets, granola …"]
[null,null,null,null,"Sugar free alternative to dessert—nuts, sesame sticks …"]

{"sheet":"Gear","index":2,"n_rows":182,"n_cols":24,"rows_kept":182,"cut":false,"hidden":false,"merged":[[9,14,9,15]]}
[]
["Trip length","Days=",7,null,"items in red to be entered per trip"]
[null,"Weeks =",{"$f":"C2/7","v":1}]
[null,"Months =",{"$f":"C2*12/365","v":0.23013698630136986}]
[null,null,null,null,"eliminate much of this junk",null,null,"some items depend on length of trip"]
[null,"#people=",1,"one or two"]
[]
["Travel-camping material is in a blue font"]
[]
[null,null,null,null,null,null,null,null,null,null,"all weights are per person",null,null,null,null,null,null,null,null,null,null,"Modifications to consider"]
[null,null,null,"1=take, 0=no","unit","oz/unit","units/day","units /week","units/month","weeks","/trip","units (total)","oz (total)","lb",null,null,null,"cal/week","cal/day","cal/lb",null,null,"Simplification"]
[]
[{"$f":"K2/C2","v":0},"Breakfast",null,null,null,null,null,null,null,null,null,"needed","needed",null,null,null,null,null,null,null,null,null,"More than one person, assuming similar personal gear…"]
["target",null,"Granola (~116 cal/oz)",1,"cup",3.5,null,3.5,null,{"$f":"C3","v":1},null,{"$f":"M14/F14","v":{"$error":"#REF!"}},{"$f":"D14*F14*H14*J14*#REF!","v":{"$error":"#REF!"}},{"$f":"M14/16","v":{"$error":"#REF!"}},null,null,null,{"$f":"H14*F14*Q14*D14","v":0},{"$f":"R14/7","v":0},{"$f":"Q14*16","v":0},null,null,null,"… and shared gear, e.g., one stove / four people"]
["mean cal/day",null,"Milk powder",0,"cup",6.5,null,{"$f":"#REF!","v":{"$error":"#REF!"}},null,{"$f":"C3","v":1},null,{"$f":"M15/F15","v":{"$error":"#REF!"}},{"$f":"D15*F15*H15*J15","v":{"$error":"#REF!"}},{"$f":"M15/16","v":{"$error":"#REF!"}},null,null,null,{"$f":"H15*F15*Q15*D15","v":{"$error":"#REF!"}},{"$f":"R15/7","v":{"$error":"#REF!"}},{"$f":"Q15*16","v":0},null,null,"Automated entry of new items"]
[null,null,"Milkman",1,"packet",3.44,null,{"$f":"ROUNDUP((#REF!+#REF!+#REF!+#REF!+#REF!)/4,0)","v":{"$error":"#REF!"}},null,null,null,{"$f":"H16*C3*D16","v":{"$error":"#REF!"}},{"$f":"D16*H16*3.44","v":{"$error":"#REF!"}},{"$error":"#REF!"},null,null,null,{"$f":"Q16*M16","v":{"$error":"#REF!"}},{"$f":"R16/7","v":{"$error":"#REF!"}},0]
[{"$f":"SUM(#REF!)","v":{"$error":"#REF!"}},null,"Coffee",1,"oz",1,1.2,{"$f":"G17*7","v":8.4},null,{"$f":"C3","v":1},null,8.4,{"$f":"D17*F17*H17*J17","v":8.4},0.52500000000000002,null,null,null,{"$f":"H17*F17*Q17*D17","v":0},0,0]
["days",null,null,null,null,null,"5 heaping tbsp",null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"N179","v":19.084375000000001}]
[null,null,"Coffee, freeze dried, consider"]
[null,null,"Sugar (~110 cal/oz)",1,"oz",1,null,3.5,null,{"$f":"C3","v":1},null,{"$f":"M20/F20","v":3.5},{"$f":"D20*F20*H20*J20","v":3.5},0.21875,null,null,null,{"$f":"H20*F20*Q20*D20","v":0},0,0]
[null,null,"Vitamins, meds, ibuprofen",1,"oz",1,null,1,null,{"$f":"C3","v":1},null,{"$f":"M21/F21","v":1},{"$f":"D21*F21*H21*J21","v":1},{"$f":"M21/16","v":6.25E-2},null,null,null,{"$f":"H21*F21*Q21*D21","v":0},0,0,null,"qd-4 ibu 1 allegra 100mg losartan 25 mg hctz 1(b,C,D,E,Glucosamine, Multi)"]
["may sustitute ",null,"Teas",1,"pkt",6.25E-2,null,7,null,{"$f":"C3","v":1},null,7,{"$f":"D22*F22*H22*J22","v":0.4375},{"$f":"M22/16","v":2.734375E-2},null,null,null,{"$f":"H22*F22*Q22*D22","v":0},0,0]
[null,null,"Drinks, KoolAid",1,"pkt",0.13,null,3,null,{"$f":"C3","v":1},null,{"$f":"ROUND(H23*J23,0)","v":3},{"$f":"L23*F23","v":0.39},{"$f":"M23/16","v":2.4375000000000001E-2},null,null,null,{"$f":"H23*F23*Q23*D23","v":0},{"$f":"R23/7","v":0},{"$f":"Q23*16","v":0}]
["amounts",null,"Condensed milk",0,"can",14,null,1,null,{"$f":"C3","v":1},1,0,{"$f":"D24*F24*H24*J24","v":0},{"$f":"M24/16","v":0},null,null,null,{"$f":"D24*Q24*F24/J24","v":0},0,0]
[null,"Trail"]
[null,null,"Sesame sticks",1,"oz",1,null,7,null,{"$f":"C3","v":1},null,{"$f":"M26/F26","v":{"$error":"#REF!"}},{"$f":"D26*F26*H26*J26*#REF!","v":{"$error":"#REF!"}},{"$f":"M26/16","v":{"$error":"#REF!"}},null,null,null,{"$f":"H26*F26*Q26*D26","v":0},0,0]
["1 cup = 2 2/3 fist",null,"Nuts (Peanuts, Cashews ~160 cal/oz)",1,"oz",1,null,10.5,null,{"$f":"C3","v":1},null,{"$f":"M27/F27","v":{"$error":"#REF!"}},{"$f":"D27*F27*H27*J27*#REF!","v":{"$error":"#REF!"}},{"$error":"#REF!"},null,null,null,{"$f":"H27*F27*Q27*D27","v":0},0,0]
[null,null,"Dried fruit",1,"oz",1,null,14,null,{"$f":"C3","v":1},null,{"$error":"#REF!"},{"$f":"D28*F28*H28*J28*#REF!","v":{"$error":"#REF!"}},{"$error":"#REF!"},null,null,null,{"$f":"H28*F28*Q28*D28","v":0},0,0]
[null,"Dinner"]
[null,null,"Rice, instant",1,"oz",1,null,7,null,{"$f":"C3","v":1},null,{"$f":"M30/F30","v":{"$error":"#REF!"}},{"$f":"D30*F30*H30*J30*#REF!","v":{"$error":"#REF!"}},{"$f":"M30/16","v":{"$error":"#REF!"}},null,null,null,{"$f":"H30*F30*Q30*D30","v":0},0,0]
[null,null,"Rice, regular, to work on"]
[null,null,"Beans",1,"oz",1,null,7,null,{"$f":"C3","v":1},null,{"$f":"M32/F32","v":{"$error":"#REF!"}},{"$f":"D32*F32*H32*J32*#REF!","v":{"$error":"#REF!"}},{"$f":"M32/16","v":{"$error":"#REF!"}},null,null,null,{"$f":"H32*F32*Q32*D32","v":0},0,0]
[null,null,"Ramen",1,"packet",2.5,null,{"$f":"ROUNDUP(2*#REF!,0)","v":{"$error":"#REF!"}},null,{"$f":"C3","v":1},null,{"$f":"ROUND(H33*J33,0)","v":{"$error":"#REF!"}},{"$f":"L33*F33","v":{"$error":"#REF!"}},{"$error":"#REF!"},null,null,null,{"$error":"#REF!"},{"$error":"#REF!"},0]
[null,null,"Broths",1,"packet",0.5,null,4,null,{"$f":"C3","v":1},null,5,{"$f":"L34*F34","v":2.5},0.15625,null,null,null,0,0,0]
[null,null,"Jerky",1,"packet",3,null,1,null,{"$f":"C3","v":1},null,{"$f":"ROUNDUP(H35*J35,0)","v":1},3,0.1875,null,null,null,0,0,0]
[null,null,"Fruit bars",1,"bar",1.2,null,7,null,{"$f":"C3","v":1},null,{"$f":"ROUNDUP(H36*J36*#REF!,0)","v":{"$error":"#REF!"}},{"$error":"#REF!"},{"$error":"#REF!"},null,null,null,0,0,0]
[null,null,"Turmeric",0,"oz",1,null,1,null,{"$f":"C3","v":1},null,{"$f":"M37/F37","v":0},{"$f":"D37*F37*H37*J37","v":0},0,null,null,null,0,0,0]
[null,null,"Jalapenos",1,"jalapeno",0.5,null,2,null,{"$f":"C3","v":1},null,{"$f":"ROUND(H38*J38,0)","v":2},{"$f":"L38*F38","v":1},6.25E-2,null,null,null,0,0,0]
[null,null,"Garlic, packets",1,"packet",1.5,null,1,null,{"$f":"C3","v":1},null,{"$f":"ROUND(H39*J39,0)","v":1},{"$f":"L39*F39","v":1.5},9.375E-2,null,null,null,0,0,0]
[null,null,"Onion, thumb dia",1,"onion",6,null,1,null,{"$f":"C3","v":1},null,1,6,0.375,null,null,null,0,0,0]
[null,null,"Lime",1,"lime",2,null,1,null,{"$f":"C3","v":1},null,1,2,0.125,null,null,null,0,0,0]
[null,null,"Spice collection(review)",1,"oz",1,null,3,null,{"$f":"C3","v":1},null,3,3,0.1875,null,null,null,0,0,0]
[null,null,"Cajun seasoning etc",null,null,null,null,null,null,null,null,0,0]
[null,null,"Salt",1,"oz",1,null,2,null,{"$f":"C3","v":1},null,2,2,0.125,null,null,null,0,0,0]
[null,null,"Olive oil (~240 cal/oz)",1,"oz",1.5,null,{"$f":"2*#REF!","v":{"$error":"#REF!"}},null,{"$f":"C3","v":1},null,{"$error":"#REF!"},{"$error":"#REF!"},{"$error":"#REF!"},null,null,null,{"$f":"H45*F45*Q45*D46","v":{"$error":"#REF!"}},{"$error":"#REF!"},0]
[null,"Stuff sacks",null,0,"sack",4.5,null,null,null,null,{"$f":"J7","v":0},{"$f":"K46","v":0},{"$f":"D46*F46*L46","v":0},0]
[null,"Bearvault",null,1,"vault",41,null,null,null,null,1,{"$f":"K47","v":1},{"$f":"D47*F47*L47","v":41},{"$f":"M47/16","v":2.5625}]
["Food, total (one person)",null,null,null,null,null,null,null,null,null,null,null,0,{"$f":"M48/16","v":0},null,null,null,0,0,0]
[null,null,"Backpacker’s food—am = granola and/or alt | trail = nuts & fruits | pm = rice, beans, dry/fresh veg | and variety—try out soups | crackers and more | Kool-Aid"]
[null,null,"Granola alternates and supplements—Cream of wheat savory | and with sugar and blueberries | and made-up mixes from co-op bulk"]
["Cooking",null,"Bold = current use"]
[null,null,"Utensils",1,"item(s)",6,null,null,null,null,1,null,{"$f":"D52*F52","v":6},{"$f":"M52/16","v":0.375}]
[null,null,"Coffee filters",1,"item(s)",0.05,1,null,null,null,null,{"$f":"C2","v":7},{"$f":"D53*F53*G53*L53","v":0.35000000000000003},{"$f":"M53/16","v":2.1875000000000002E-2}]
[null,null,"Stove-MSR Dragonfly",0,"item(s)",14.5,null,null,null,null,1,null,{"$f":"D54*F54*K54/C6","v":0},{"$f":"M54/16","v":0}]
[null,null,"Stove-Pocket rocket with base",1,"item(s)",4,null,null,null,null,1,null,{"$f":"D55*F55*K55/C6","v":4},{"$f":"M55/16","v":0.25}]
[null,null,"Heat shield",0,"item(s)",2.5,null,null,null,null,1,null,{"$f":"D56*F56*K56/C6","v":0},0]
[null,null,"Pot, titanium",1,"item(s)",6,null,null,null,null,1,null,{"$f":"D57*F57*K57/C6","v":6},0.375]
[null,null,"Pot, stainless, 0.50 gal",0,"item(s)",20,null,null,null,null,1,null,{"$f":"D58*F58*K58/C6","v":0},0]
[null,null,"Pot, stainless, 0.25 gal",0,"item(s)",13,null,null,null,null,1,null,{"$f":"D59*F59*K59/C6","v":0},0]
[null,null,"Fuel bottle, 1 l tr/ 33oz",0,"item(s)",7.6,null,null,null,null,{"$f":"ROUNDUP(H64*C6/32,0)","v":1},null,{"$f":"D60*F60*K60/C6","v":0},{"$f":"M60/16","v":0}]
[null,null,"Fuel bottle, 591 ml / 20oz",{"$f":"0","v":0},"item(s)",6,null,null,null,null,1,null,0,{"$f":"M61/16","v":0}]
[null,null,"Fuel bottle, 325 ml / 11oz",0,"item(s)",4,null,null,null,null,1,null,0,{"$f":"M62/16","v":0}]
[]
[null,null,"Fuel",null,"fl oz",0.7,null,{"$f":"(32*(1+(C6-1)*0.5)*C3)/C6","v":32},null,null,null,null,0,{"$f":"M64/16","v":0}]
[]
[null,null,null,"1=take, 0=no","unit","oz/unit","units/day","units /week","units/month","weeks","/trip","units (total)","oz (total)","lb"]
[null,null,"MSR Pocket Rocket Deluxe",0,"item(s)",2.9,"currently, a one person item",null,null,null,1,null,{"$f":"D67*F67","v":0},{"$f":"M67/16","v":0}]
[null,null,"MSR cannisters 7.4 oz",0,"item(s)",7.4,null,null,null,{"$f":"C3","v":1},null,{"$f":"ROUNDUP((J69*H69)-INT(J69*H69),0)","v":1},0,0]
[null,null,"MSR cannisters 13.1 oz",1,"item(s)",13.1,null,1.4,null,{"$f":"C3","v":1},null,{"$f":"INT(J69*H69)","v":1},0,{"$f":"M69/16","v":0}]
["Cooking… total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M52:M69)","v":16.350000000000001},1.0218750000000001]
[]
["Hiking, travel",null,null,null,null,null,null,null,"include in pack weight 1 = yes, 0 = no"]
[null,null,"Backpack, Osprey, Exos 58",1,"item(s)",36,null,null,1,null,null,null,{"$f":"D73*F73*I73","v":36},{"$f":"M73/16","v":2.25}]
[null,null,"Pack Cover, Osprey, Large",0,"item(s)",3,null,null,1,null,null,null,0,{"$f":"M74/16","v":0}]
[null,null,"Backpack, Osprey, Argon 85M",0,"item(s)",104,null,null,1,null,null,null,0,{"$f":"M75/16","v":0}]
[null,null,"Olive Jansport daypack",0,"item(s)",17,null,null,1,null,null,null,0,{"$f":"M76/16","v":0}]
[null,null,"Sea to Summit light daypack",1,"item(s)",2.5,null,null,1,null,null,null,{"$f":"D77*F77*I77","v":2.5},{"$f":"M77/16","v":0.15625}]
[null,null,"Binoculars",0,"item(s)",8.5,null,null,1,null,null,null,0,{"$f":"M78/16","v":0}]
[null,null,"Rifle, .30-06",0,"item(s)",144,null,null,1,null,null,null,0,{"$f":"M79/16","v":0}]
[null,null,"Shoes, ankle high (new)",0,"item(s)",32,null,null,0,null,null,null,{"$f":"D80*F80*I80","v":0},0]
[null,null,"Shoes, ankle high",0,"item(s)",48,null,null,0,null,null,null,0,0]
[null,null,"Shoes, running",0,"item(s)",30,null,null,0,null,null,null,0,0]
[null,null,"Sneakers",0,"item(s)",29,null,null,1,null,null,null,0,0]
[null,null,"Sandals, Keen",1,"item(s)",27,null,null,1,null,null,null,{"$f":"D84*F84*I84","v":27},{"$f":"M84/16","v":1.6875}]
[null,null,"Sandals for water crossing",1,"item(s)",18,null,null,1,null,null,null,18,1.125]
[null,null,"Sandals, Teva",0,"item(s)",24,null,null,1,null,null,null,{"$f":"D86*F86*I86","v":0},{"$f":"M86/16","v":0}]
[null,null,"Shoes, dress",0,"item(s)",26,null,null,1,null,null,null,0,{"$f":"M87/16","v":0}]
[null,null,"MSR Snowshoes",0,"item(s)",59,null,null,1,null,null,null,0,0]
[null,null,"… MSR Snowshoe extebsuibs",0,"item(s)",17,null,null,1,null,null,null,0,0]
[null,null,"Cross-country skis and poles",0,"item(s)",118,null,null,1,null,null,null,0,0]
[null,null,"Crampons",0,"item(s)",40.75,null,null,1,null,null,null,0,0]
[null,null,"Trekking poles, Leki",1,"item(s)",20,null,null,0,null,null,null,0,{"$f":"M92/16","v":0}]
[null,null,"Insect netting (head)",1,"item(s)",1.5,null,null,1,null,null,null,1.5,9.375E-2]
[null,null,"Pouch-misc items",1,"item(s)",14,null,null,1,null,null,null,14,0.875]
[null,null,"Albuterol",0,"item(s)",1.5,null,null,1,null,null,null,0,0]
[null,null,"Advair",0,"item(s)",2,null,null,1,null,null,null,{"$f":"D96*F96*I96","v":0},{"$f":"M96/16","v":0}]
[null,null,"Maps, paper",1,"item(s)",5,null,null,1,null,null,null,5,0.3125]
[null,null,"Simple manual",0,"item(s)",1.5,"(included in maps, paper)",null,1,null,null,null,0,0]
[null,null,"Camera",0,"item(s)",6.5,null,null,1,null,null,null,0,0]
[null,null,"Phone with charger",1,"item(s)",12,null,null,1,null,null,null,12,0.75]
[null,null,"Battery pack",1,"item(s)",7,"(two if more than a week)",null,1,null,null,{"$f":"ROUNDUP(C2/7,0)","v":1},{"$f":"D101*F101*L101","v":7},{"$f":"M101/16","v":0.4375}]
[null,null,"Cards, check, cash, key",1,"item(s)",2,"(included in pouch)",null,1,null,null,null,2,0.125]
[null,null,"Batteries",0,"item(s)",4.5,null,null,1,null,null,null,0,{"$f":"M103/16","v":0}]
[null,null,"Watch",1,"item(s)",1,null,null,1,null,null,null,1,6.25E-2]
[null,null,"Plastic bags - storage, waterproofing",0,"item(s)",0.5,"(included in med sack, below)",null,1,null,null,null,0,0]
[]
[null,null,"H2O filter straw",1,"item(s)",2.5,null,null,1,null,null,null,{"$f":"D107*F107*I107","v":2.5},0.15625]
[null,null,"64 oz Platypus H2O bladder",0,"item(s)",6,null,null,1,null,null,null,{"$f":"D108*F108*I108","v":0},0]
[null,null,"32 oz Nalgene  H2O bottle",1,"item(s)",7,null,null,1,null,null,null,{"$f":"D109*F109*I109","v":7},0.4375]
[null,null,"32 oz Body Armor  H2O",1,"item(s)",2,null,null,1,null,null,null,{"$f":"D110*F110*I110","v":2},{"$f":"M110/16","v":0.125}]
[null,null,"H2O for platypus",0,"oz",1,64,null,1,null,null,null,{"$f":"D111*F111*G111*I111","v":0},0]
[null,null,"H2O for nalgene",0,"oz",1,32,null,1,null,null,null,{"$f":"D112*F112*G112*I112","v":0},0]
["Hiking, total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M73:M112)","v":137.5},8.59375]
[]
["Camping"]
[null,null,"Tent (Nemo, Elite 1p) + footprint",1,"items(s)",32,null,null,null,null,null,{"$f":"ABS(C6-2)","v":1},{"$f":"D116*F116*L116","v":32},{"$f":"M116/16","v":2},"(one person)"]
[null,null,"Tent (Sierra Designs, Flashlight)",0,"items(s)",78,null,null,null,null,null,{"$f":"ABS(C6-1)","v":0},{"$f":"D117*F117*L117/2","v":0},0,"(two people)"]
[null,null,"Bivvy",0,"items(s)",17,null,null,null,null,null,null,{"$f":"D118*F118","v":0},0]
[null,null,"Bivvy - OR",0,"items(s)",21,null,null,null,null,null,null,{"$f":"D119*F119","v":0},0]
[null,null,"Tarp 9'x9'",0,"items(s)",33,null,null,null,null,null,null,{"$f":"D120*F120","v":0},0]
[null,null,"Tarp 8'x6'",0,"items(s)",25,null,null,null,null,null,null,{"$f":"D121*F121","v":0},0]
[null,null,"Hyperlite tarp",0,"items(s)",20,null,null,null,null,null,null,{"$f":"D122*F122","v":0},{"$f":"M122/16","v":0}]
[null,null,"Ridge 10 stakes, lines 10 - 12', guys 4 -6'"]
[null,null,"Ground sheet (separate)",0,"items(s)",13,null,null,null,null,null,null,{"$f":"D124*F124","v":0},0]
[null,null,"Footprint - MSR"]
[null,null,"Sleeping bag, Western Mountaineering",1,"items(s)",18,null,null,null,null,null,null,{"$f":"D126*F126","v":18},{"$f":"M126/16","v":1.125}]
[null,null,"Sleeping bag, Marmot",0,"items(s)",34,null,null,null,null,null,null,0,{"$f":"M127/16","v":0}]
[null,null,"Sea to Summit Liner 'reactor'",0,"items(s)",11,null,null,null,null,null,null,{"$f":"D128*F128","v":0},{"$f":"M128/16","v":0}]
[null,null,"Sea to Summit Liner 'reactor - extreme'",0,"items(s)",15,null,null,null,null,null,null,{"$f":"D129*F129","v":0},{"$f":"M129/16","v":0}]
[null,null,"Ground pad",1,"items(s)",7.5,null,null,null,null,null,null,7.5,0.46875]
[null,null,"Rope, straps",0,"items(s)",3.5,"(included in med sack, below)",null,null,null,null,null,0,0]
[null,null,"Med sack",1,"items(s)",20,null,null,null,null,null,null,20,1.25]
[null,null,"Toilet with mouthwash, bug spray",1,"items(s)",10,"(3.5 oz without mouthwash and bug spray)",null,null,null,null,null,10,0.625]
["Camping, total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M116:M133)","v":87.5},5.46875]
[]
["Clothes","* summer, general",null,"Count",null,null,"1=take, 0=no",null,"include in pk wt, 0=no"]
[null,null,"Lite cap shirt*",1,"item(s)",5.5,0,null,1,null,null,null,{"$f":"D137*F137*G137*I137","v":0},{"$f":"M137/16","v":0}]
[null,null,"Lite silk shirt",1,"item(s)",3.5,1,null,1,null,null,null,{"$f":"D138*F138*G138*I138","v":3.5},{"$f":"M138/16","v":0.21875}]
[null,null,"Lite cap shirt, tee / long sleeve*",1,"item(s)",3.5,0,null,1,null,null,null,0,{"$f":"M139/16","v":0}]
[null,null,"Cap shirt, grey, hooded (OR)*",1,"item(s)",4.5,1,null,1,null,null,null,4.5,0.28125]
[null,null,"Cap shirt, naval blue, hooded (OR)*",1,"item(s)",4.5,0,null,1,null,null,null,{"$f":"D141*F141*G141*I141","v":0},{"$f":"M141/16","v":0}]
[null,null,"Arcteryx Lightweight Hoodie",1,"item(s)",11,1,null,1,null,null,null,{"$f":"D142*F142*G142*I142","v":11},{"$f":"M142/16","v":0.6875}]
[null,null,"Steel grey warm shirt*",1,"item(s)",10,0,null,1,null,null,null,0,0]
[null,null,"Mid wt cap z-neck",1,"item(s)",9,0,null,1,null,null,null,0,0]
[null,null,"Collared shirt / dress",1,"item(s)",8,0,null,1,null,null,null,0,0]
[null,null,"Blk wind wall jacket, N Face",1,"item(s)",26.5,0,null,1,null,null,null,0,0]
[null,null,"Blk lined jacket, N Face",1,"item(s)",18,0,null,1,null,null,null,0,0]
[null,null,"Red wind wall jacket, Marmot",1,"item(s)",23.5,0,null,1,null,null,null,0,0]
[null,null,"Rain jacket, Marmot*",1,"item(s)",12.25,0,null,1,null,null,null,0,0]
[null,null,"Rain jacket, Northace*",1,"item(s)",12,1,null,1,null,null,null,{"$f":"D150*F150*G150*I150","v":12},{"$f":"M150/16","v":0.75}]
[null,null,"Rain jacket, Columbia",1,"item(s)",18,0,null,1,null,null,null,0,0]
[null,null,"Down jacket, blue",1,"item(s)",24,0,null,1,null,null,null,0,{"$f":"M152/16","v":0}]
[null,null,"Dress jacket",1,"item(s)",26.5,0,null,1,null,null,null,0,0]
[null,null,"Gloves, lite",1,"item(s)",1,1,null,1,null,null,null,1,6.25E-2]
[null,null,"Sun-visor*",1,"item(s)",2,1,null,1,null,null,null,2,{"$f":"M155/16","v":0.125}]
[null,null,"Hat",1,"item(s)",5,0,null,1,null,null,null,0,0]
[null,null,"Lite cap long u'wear*",1,"item(s)",4,0,null,0,null,null,null,0,0]
[null,null,"Lite cap long u'wear, spare*",1,"item(s)",4,0,null,1,null,null,null,{"$f":"D158*F158*G158*I158","v":0},0]
[null,null,"Lite silk long u'wear*",1,"item(s)",4.5,1,null,1,null,null,null,4.5,{"$f":"M159/16","v":0.28125}]
[null,null,"Mid wt cap u'wear",1,"item(s)",8,0,null,1,null,null,null,{"$f":"D160*F160*G160*I160","v":0},0]
[null,null,"Short u'wear*",1,"item(s)",4,0,null,1,null,null,null,{"$f":"D161*F161*G161*I161","v":0},0]
[null,null,"Shorts*",1,"item(s)",10,0,null,1,null,null,null,{"$f":"D162*F162*G162*I162","v":0},{"$f":"M162/16","v":0}]
[null,null,"Shorts (swim)*",1,"item(s)",7,1,null,1,null,null,null,7,0.4375]
[null,null,"Hiking pants*",1,"item(s)",15,0,null,1,null,null,null,0,0]
[null,null,"Belt*",1,"item(s)",2,0,null,0,null,null,null,0,0]
[null,null,"Jeans",1,"item(s)",24,0,null,1,null,null,null,0,0]
[null,null,"Rain pants Northface*",1,"item(s)",9,0,null,1,null,null,null,0,0]
[null,null,"Heavy socks*",2,"item(s)",4.5,1,null,1,null,null,null,{"$f":"D168*F168*G168*I168","v":9},0.5625]
[null,null,"Intermediate sox",1,"item(s)",3,0,null,1,null,null,null,{"$f":"D169*F169*G169*I169","v":0},0]
[null,null,"Lite sox*",1,"item(s)",2,0,null,1,null,null,null,0,0]
[null,null,"Bandana*",1,"item(s)",1.5,1,null,1,null,null,null,1.5,9.375E-2]
[null,null,"MSR Towel*",1,"item(s)",2,0,null,1,null,null,null,0,0]
[null,null,"Spade",1,"item(s)",3,1,null,1,null,null,null,{"$f":"D173*F173*G173*I173","v":3},{"$f":"M173/16","v":0.1875}]
[null,null,"Stuff sacks with straps and liners (2)*",1,"item(s)",5,1,null,1,null,null,null,5,0.3125]
[null,null,"… sack liner*",1,"item(s)",1,0,"incl above",1,null,null,null,0,0]
[null,null,"… sack straps*",1,"item(s)",1,0,"incl above",1,null,null,null,0,0]
["Clothes, total",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(M137:M176)","v":64},4]
[]
["Total pack",null,null,null,null,null,null,null,null,null,null,null,{"$f":"M48+M70+M113+M134+M177","v":305.35000000000002},{"$f":"M179/16","v":19.084375000000001}]
[]
["Total with food, fuel, and bear vault",null,null,null,null,null,null,null,null,null,null,null,{"$f":"M179+'Food and fuel'!P87","v":501.40600000000001},{"$f":"M181/16","v":31.337875}]
["Total with food, fuel, and bear vault",null,null,null,null,null,null,null,null,null,"Rounded",null,{"$f":"ROUNDUP(M181,0)","v":502},{"$f":"ROUNDUP(N181,0)","v":32}]

{"sheet":"Food and fuel","index":3,"n_rows":87,"n_cols":20,"rows_kept":87,"cut":false,"hidden":false,"merged":[[18,9,18,10],[18,12,18,13]]}
["USE"]
[null,"red items are to be entered for each trip"]
[null,"food cal/oz from","https://www.myfooddiary.com/"]
[null,"review for improvement"]
[]
["TRIP LENGTH"]
[null,"cal (days @)",1500,7,{"$f":"C7*D7","v":10500},"cal"]
[null,"cal (days @)",2000,0,{"$f":"C8*D8","v":0},"cal"]
[null,"cal (days @)",3000,0,{"$f":"C9*D9","v":0},"cal"]
[null,"cal (days @)",4000,0,0,"cal"]
[null,"cal (days @)",5000,0,0,"cal"]
[null,"cal (days @)",6000,0,0,"cal"]
[null,null,null,null,{"$f":"SUM(E7:E12)","v":10500},"sum"]
[null,"days",null,{"$f":"SUM(D7:D12)","v":7}]
[null,"weeks",null,{"$f":"D14/7","v":1}]
[null,"cal factor r/t 1500",null,{"$f":"E13/(1500*D14)","v":1}]
[]
["FOOD",null,"food","packets etc","unit","# /wk","oz/item","#","cal/oz","oz/day","cal/day","take","cal/day","oz/day","days","pack","pack","have","buy","buy"]
[null,null,null,null,null,"nominal",null,null,null,"for nominal 1,500 cal/day",null,"y=1, n=0","actual",null,null,"oz","lb","oz","oz","lb"]
[null,null,"bold = staples (main calorie foods), italics = secondary or non-calorie foods, normal font = items that come as packets etc."]
[null,null,null,"experiment with staples amounts, new spices and seasonings, sugar v stevia"]
[null,"BREAKFAST"]
[null,null,"Granola",null,"oz",null,null,null,116,2,{"$f":"I23*J23","v":232},1,{"$f":"K23*L23*D16","v":232},{"$f":"J23*L23*D16","v":2},{"$f":"D14","v":7},{"$f":"N23*O23","v":14},{"$f":"P23/16","v":0.875},0,{"$f":"MAX(P23-R23,0)","v":14},{"$f":"S23/16","v":0.875}]
[null,null,"Coffee",null,"oz",null,null,null,0,1.4,{"$f":"I24*J24","v":0},1,{"$f":"K24*L24","v":0},{"$f":"J24*L24","v":1.4},{"$f":"D14","v":7},{"$f":"N24*O24","v":9.7999999999999989},{"$f":"P24/16","v":0.61249999999999993},0,{"$f":"MAX(P24-R24,0)","v":9.7999999999999989},{"$f":"S24/16","v":0.61249999999999993}]
[null,null,"Sugar",null,"oz",null,null,null,110,0.5,{"$f":"I25*J25","v":55},1,{"$f":"K25*L25","v":55},{"$f":"J25*L25","v":0.5},{"$f":"D14","v":7},{"$f":"N25*O25","v":3.5},{"$f":"P25/16","v":0.21875},0,{"$f":"MAX(P25-R25,0)","v":3.5},{"$f":"S25/16","v":0.21875}]
[null,null,"Milkman","pkt","oz",2,3.44,{"$f":"ROUNDUP(F26*D14/7,0)","v":2},111,{"$f":"H26*G26/D14","v":0.98285714285714287},109.09714285714286,1,{"$f":"K26*L26","v":109.09714285714286},{"$f":"J26*L26","v":0.98285714285714287},{"$f":"D14","v":7},{"$f":"N26*O26","v":6.88},{"$f":"P26/16","v":0.43},0,{"$f":"MAX(P26-R26,0)","v":6.88},{"$f":"S26/16","v":0.43}]
[null,null,"Inst coffee-Starbucks","pkt","oz",10,0.1411,{"$f":"ROUNDUP(F27*D14/7,0)","v":10},0,{"$f":"H27*G27/D14","v":0.20157142857142857},0,1,{"$f":"K27*L27","v":0},{"$f":"J27*L27","v":0.20157142857142857},{"$f":"D14","v":7},{"$f":"N27*O27","v":1.411},{"$f":"P27/16","v":8.8187500000000002E-2},0,{"$f":"MAX(P27-R27,0)","v":1.411},{"$f":"S27/16","v":8.8187500000000002E-2}]
[null,null,"Teas","tea bag","oz",10,6.25E-2,{"$f":"ROUNDUP(F28*D14/7,0)","v":10},0,{"$f":"H28*G28/D14","v":8.9285714285714288E-2},0,1,{"$f":"K28*L28","v":0},{"$f":"J28*L28","v":8.9285714285714288E-2},{"$f":"D14","v":7},0.625,3.90625E-2,0,0.625,3.90625E-2]
[null,null,"Condensed milk","can","oz",1,14,{"$f":"ROUNDUP(F29*D14/7,0)","v":1},100,{"$f":"H29*G29/D14","v":2},200,0,0,0,{"$f":"D14","v":7},0,0,0,{"$f":"MAX(P29-R29,0)","v":0},0]
[null,null,"Collagen"]
[null,null,"Protein"]
[null,"LUNCH, TRAIL"]
[null,null,"Sesame sticks",null,"oz",null,null,null,155,2,310,1,{"$f":"K33*L33*D16","v":310},{"$f":"J33*L33*D16","v":2},{"$f":"D14","v":7},14,0.875,0,{"$f":"MAX(P33-R33,0)","v":14},{"$f":"S33/16","v":0.875}]
[null,null,"Nuts",null,"oz",null,null,null,160,2.25,360,1,{"$f":"K34*L34*D16","v":360},{"$f":"J34*L34*D16","v":2.25},{"$f":"D14","v":7},15.75,0.984375,0,{"$f":"MAX(P34-R34,0)","v":15.75},{"$f":"S34/16","v":0.984375}]
[null,null,"Dried fruit",null,"oz",null,null,null,100,1,{"$f":"I35*J35","v":100},1,{"$f":"MAX(K35*L35*D16-M36,0)","v":100},{"$f":"M35/I35","v":1},{"$f":"D14","v":7},{"$f":"N35*O35","v":7},{"$f":"P35/16","v":0.4375},0,7,{"$f":"S35/16","v":0.4375}]
[null,null,"Bread Oroweat whole grain- for camping",null,"slice",14,1.52,null,72.39,{"$f":"F36*G36/D14","v":3.04},{"$f":"I36*J36","v":220.06560000000002},0,{"$f":"K36*L36","v":0},{"$f":"J36*L36","v":0},{"$f":"D14","v":7}]
[null,null,"(16 slices per loaf)",null,null,null,null,null,null,null,null,"may set to 1 if camping"]
[null,null,"Peanut butter - for camping",null,null,null,null,null,null,null,null,{"$f":"L36","v":0}]
[null,null,"Jelly - for camping",null,null,null,null,null,null,null,null,{"$f":"L36","v":0}]
[]
[null,"DINNER"]
[null,null,"Rice",null,"oz",null,null,null,115,1,115,1,{"$f":"K42*L42*((1+0.4*(1-L45))+(D16-1))","v":161},{"$f":"J42*L42*((1+0.4*(1-L45))+(D16-1))","v":1.4},{"$f":"D14","v":7},9.7999999999999989,0.61249999999999993,0,{"$f":"MAX(P42-R42,0)","v":9.7999999999999989},0.61249999999999993]
[null,null,"Beans",null,"oz",null,null,null,102,1,102,1,{"$f":"K43*L43*((1+0.4*(1-L45))+(D16-1))","v":142.79999999999998},{"$f":"J43*L43*((1+0.4*(1-L45))+(D16-1))","v":1.4},{"$f":"D14","v":7},9.7999999999999989,0.61249999999999993,0,{"$f":"MAX(P43-R43,0)","v":9.7999999999999989},0.61249999999999993]
[null,null,"TVP - textured vegetable protein (complete protein)"]
[null,null,"Ramen","pkt","oz",2,2.5,{"$f":"ROUNDUP(F45*D14/7,0)","v":2},102,{"$f":"H45*2.5/D14","v":0.7142857142857143},72.857142857142861,0,0,0,{"$f":"D14","v":7},0,0,0,{"$f":"MAX(P45-R45,0)","v":0},0]
[null,null,"Broths","pkt","oz",5,0.5,{"$f":"ROUNDUP(F46*D14/7,0)","v":5},70,{"$f":"H46*G46/D14","v":0.35714285714285715},25,1,25,0.35714285714285715,{"$f":"D14","v":7},2.5,0.15625,0,{"$f":"MAX(P46-R46,0)","v":2.5},0.15625]
[null,null,"Jerky","pkt","oz",1,3,{"$f":"ROUNDUP(F47*D14/7,0)","v":1},116,{"$f":"H47*G47/D14","v":0.42857142857142855},49.714285714285708,1,49.714285714285708,0.42857142857142855,{"$f":"D14","v":7},3,0.1875,0,3,0.1875]
[null,null,"Jerky","pkt","oz",1,7,{"$f":"ROUNDUP(F48*D14/7,0)","v":1},116,{"$f":"H48*G48/D14","v":1},116,0,0,0,{"$f":"D14","v":7},0,0,0,0,0]
[null,null,"Cheese, cheddar",null,"oz",null,null,null,120,1,120,0,0,0,{"$f":"D14","v":7},0,0,0,0,0]
[null,null,"Drinks, kool-aid","pkt","oz",3,0.13,{"$f":"ROUNDUP(F50*D14/7,0)","v":3},0,{"$f":"H50*G50/D14","v":5.5714285714285716E-2},0,1,0,5.5714285714285716E-2,{"$f":"D14","v":7},0.39,2.4375000000000001E-2,0,0.39,2.4375000000000001E-2]
[null,null,"Fruit bars","bar","oz",7,1.2,{"$f":"ROUNDUP(F51*D14/7,0)","v":7},100,{"$f":"H51*G51/D14","v":1.2},120,1,{"$f":"K51*L51*D16","v":120},{"$f":"J51*L51","v":1.2},{"$f":"D14","v":7},8.4,0.52500000000000002,0,8.4,0.52500000000000002]
[null,null,"Energy nuggets",null,"oz",null,null,null,135,1,135,0,{"$f":"K52*L52","v":0},{"$f":"J52*L52","v":0},{"$f":"D14","v":7},0,0,0,0,0]
[null,null,"Spices and salt","collection","oz",{"$f":"1/3","v":0.33333333333333331},{"$f":"3","v":3},{"$f":"ROUNDUP(1.5*F53*D15,0)","v":1},0,{"$f":"H53*G53/D14","v":0.42857142857142855},0,1,{"$f":"K53*L53","v":0},{"$f":"J53*L53","v":0.42857142857142855},{"$f":"D14","v":7},{"$f":"N53*O53","v":3},{"$f":"P53/16","v":0.1875},0,3,0.1875]
[null,null,"Sun dried tomatoes","bulk pkt","oz",{"$f":"1/3","v":0.33333333333333331},2.5,{"$f":"ROUNDUP(1.5*F54*D16,0)","v":1},0,{"$f":"H54*G54/D14","v":0.35714285714285715},0,0,{"$f":"K54*L54","v":0},{"$f":"J54*L54","v":0},{"$f":"D14","v":7},{"$f":"N54*O54","v":0},{"$f":"P54/16","v":0},2.5,{"$f":"MAX(P54-R54,0)","v":0},{"$f":"S54/16","v":0}]
[null,null,"Powdered tomatoes",null,null,null,null,null,null,null,null,0]
[null,null,"Food cans etc (camp)",null,null,null,null,null,null,null,null,0]
[null,null,null,null,"review this for spices adequate for three weeks… except salt, for which extra should be taken for trips over a week"]
[null,null,null,null,"unit","# items/wk","oz/item","# items","cal/oz","oz/day","cal/day","take","cal/day","oz/day","days","oz","lb","have","need","need"]
[null,null,null,null,null,"nominal",null,null,null,null,null,null,null,null,null,null,null,null,"oz","lb"]
[null,null,"Olive oil","container","oz",2,1,{"$f":"ROUNDUP(F60*D14/7,0)","v":2},240,{"$f":"H60*G60/D14","v":0.2857142857142857},68.571428571428569,1,{"$f":"K60*L60*D16","v":68.571428571428569},0.2857142857142857,{"$f":"D14","v":7},2,0.125,0,{"$f":"P60-R60","v":2},{"$f":"S60/16","v":0.125}]
[null,null,"Vitamins and meds","container system","oz",1,4.5,null,0,{"$f":"G61/7","v":0.6428571428571429},0,1,0,0.6428571428571429,{"$f":"D14","v":7},4.5,0.28125,0,{"$f":"P61-R61","v":4.5},{"$f":"S61/16","v":0.28125}]
[null,null,"   See","Meds!A1"]
[null,"Fresh veg","Jalapenos","oz","oz",2,0.5,{"$f":"ROUNDUP(F63*D14/7,0)","v":2},0,{"$f":"H63*G63/D14","v":0.14285714285714285},0,1,0,0.14285714285714285,{"$f":"D14","v":7},1,6.25E-2,0,1,6.25E-2]
[null,null,"Garlic","pkt","oz",1,1.5,{"$f":"ROUNDUP(F64*D14/7,0)","v":1},0,{"$f":"H64*G64/D14","v":0.21428571428571427},0,1,0,0.21428571428571427,{"$f":"D14","v":7},1.5,9.375E-2,0,1.5,9.375E-2]
[null,null,"Garlic, fresh peeled",null,null,null,null,null,null,null,null,0]
[null,null,"Onion","oz","oz",1,8,{"$f":"ROUNDUP(F66*D14/7,0)","v":1},0,{"$f":"H66*G66/D14","v":1.1428571428571428},0,1,0,1.1428571428571428,{"$f":"D14","v":7},8,0.5,0,8,0.5]
[null,null,"Pre-sautéed vegetables"]
[null,null,"Lime","oz","oz",1,2,{"$f":"ROUNDUP(F68*D14/7,0)","v":1},0,{"$f":"H68*G68/D14","v":0.2857142857142857},0,1,0,0.2857142857142857,{"$f":"D14","v":7},2,0.125,0,2,0.125]
[null,"Freeze dried veg (to be entered)"]
[null,"DRY DINNER","comment - rice and beans are ~ 107 and nuts and sesame stix are ~ 155 cal / oz; so, can substitute 2/3 of rice-beans by nuts-stix for 0 to 3 days / wk at time of purchase"]
[]
[null,null,"Total",null,null,null,null,null,null,null,null,null,{"$f":"SUM(M23:M61)","v":1733.1828571428573},{"$f":"SUM(N23:N68)","v":18.408000000000001},null,{"$f":"SUM(P23:P68)","v":128.85599999999999},{"$f":"P72/16","v":8.0534999999999997}]
[]
["BEAR VAULT",null,null,null,null,null,null,null,null,null,null,1,null,null,null,41,{"$f":"P74/16","v":2.5625}]
[]
["FUEL",null,null,"item","unit","# items/wk","oz/item","# items",null,null,null,"take",null,null,"days","oz","lb"]
[null,null,null,null,null,"nominal 1.4 - 2.0"]
[null,null,"MSR ISOPRO","13.1 oz cannister","oz",2,{"$f":"13.1","v":13.1},{"$f":"INT(F78*D15)*L78","v":2},null,null,null,1,null,null,{"$f":"D14","v":7},{"$f":"G78*H78*L78","v":26.2},{"$f":"P78/16","v":1.6375}]
[null,null,"MSR ISOPRO","7.4 oz cannister","oz","N/A",{"$f":"7.4","v":7.4},{"$f":"ROUNDUP((F78*D15-INT(F78*D15))*(8/3.9),0)","v":0},null,null,null,{"$f":"L78","v":1},null,null,{"$f":"D14","v":7},{"$f":"G79*H79*L79","v":0},{"$f":"P79/16","v":0}]
[]
[null,null,"White Gas",null,"unit",null,"oz/item","# items",null,null,null,"take",null,null,"days","oz","lb"]
[null,null,"(24 oz/wk)",null,null,null,null,null,null,null,null,0,null,{"$f":"24/7","v":3.4285714285714284},{"$f":"D14","v":7},{"$f":"N82*O82*L82","v":0},{"$f":"P82/16","v":0}]
[null,null,null,"fuel bottle","oz",null,{"$f":"33","v":33},{"$f":"INT(N82*D14/33)","v":0}]
[null,null,null,"fuel bottle","oz",null,20,{"$f":"ROUNDUP((N82*D14/33-INT(N82*D14/33))*33/22,0)","v":2}]
[null,null,null,"fuel bottle","oz",null,11]
[null,null,"Total fuel",null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"P78+P79+P82","v":26.2},{"$f":"P86/16","v":1.6375}]
["Total food, fuel, and bear vault",null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"P72+P74+P86","v":196.05599999999998},{"$f":"P87/16","v":12.253499999999999}]

{"sheet":"Meds","index":4,"n_rows":19,"n_cols":8,"rows_kept":19,"cut":false,"hidden":false,"merged":[]}
[]
[]
[null,null,"Emergency meds for a week",null,null,null,null,"Note - take spares"]
[null,null,null,"Allergy 1 week",null,null,null,"    to allow trip extension"]
[null,null,null,"Benadryl 25 mg, 14 tabs"]
[null,null,null,"Allegra 180 mg, 7 tabs"]
[null,null,null,"Pain management 4 days"]
[null,null,null,"Tylenol 500 mg, 24 tabs"]
[null,null,null,"     1000 mg TID"]
[null,null,null,"Ibuprofen 200 mg, 24 tabs"]
[null,null,null,"     400 mg TID"]
[]
[null,null,"Meds and vitamins for a week"]
[null,null,null,"Vitamins and meds – all 1 tab a day"]
[null,null,null,"Glucosamine, Multi"]
[null,null,null,"A, B, B12, D, E,"]
[null,null,null,"Fish oil"]
[null,null,null,"Losartan 100 mg"]
[null,null,null,"Ibuprofen 200 mg, up to 2 tabs a day"]