Be mindful, dedicate, affirm, review life, the way, today	Water	Saturday Fast	Morning foundation and realization	Walk-bike 30 min	Physical yoga stretch-grip-weights-balance-aerobics 30 min	Meditation 15 - 60 min	Deep exercise—walk[1], bike, nature, photo 2hr[2] Mega-X MWF	PM rest, realize, network, prepare, sleep early	Weight	Alcohol #
Thursday[3]	N/A
Friday	N/A
Saturday
Sunday	N/A
Monday	N/A
Tuesday	N/A
Wednesday	N/A
Thursday[3]	N/A
Friday	N/A
Saturday
Sunday	N/A
Monday	N/A
Tuesday	N/A
Wednesday	N/A
Review

[1] With or without weight, use W to mark with weight, uphill, or both.

[2] Includes all physical exercise, recorded or not.

[3] At least one Thursday every two weeks is chore day.