Time ®  

    Item
       ¯

AM…

Midday…

PM…

Coffee (1 or 2)

Ö

Ö day off

Flomax (1)

Consider time and reduced dose

Ö

Vitamins (2)

Ö with milk

Ö with meal

Exercise (2) begin slow bold = emphasis

Ö warm up, stretch, muscle groups-body weight, aerobic

Ö warm up, stretch, muscle groups-body weight, aerobic

Meals (2) (a) or (b)

Ö protein

Ö (a) home, day off—fast / meal

Ö (b) work—light meal

Fluids (2)

Ö with juice

Ö with juice

Meditate-rest (3)

Ö early—review; late morning—reflect

Ö afternoon—regroup

Ö night: reflect—next; sleep 11-12:30; rise 6-8

Oral-dental care

Ö Mycelex x 5/day Ö call Dr. Lacy soon—dental care; fungal infection (Dr. Garcia)

Placement: work, location. Possible move to Eureka

Begin as soon as J 2008 outline and talk complete

Finances-job-resign from the county… by October 2009

In parallel with immediate priorities… mesh resigning from the county with social security. Network—work, priorities, social-family-friends…